A CALM (Confronting Anxiety Lifting Moods) course to provide knowledge, support and practical help in coping with anxiety and depression, within a safe group environment and run by qualified counsellors.  This is a 6-week course which includes:

• Relaxation skills/exercises
• Learning to manage your anxiety
• How to think more positively
• Abdominal breathing
• Coping with depression
• Learning to say no
• Happiness
• How to be more assertive

Call for more details and to enrol.

West Leicestershire Mind has achieved Mind and Pqasso Quality Standards.