Self Harm - A self help guide
- Publication Keywords:
A booklet to help you understand self harm, why you may want to stop and ways to stop harming yourself. There are written exercises to help you control your self harm, including suggestions for if you feel that you must hurt yourself. The booklet explores longer-term solutions with a section on how to help a friend or family member who self-harms. There is also a list of organisations that can offer help and support.
Date Published:
November 2010
Publication Type:
Leaflet
Copyright:
Individuals and organisations may download and print these guides free of charge. No changes should be made to the text or illustrations. Copyright remains with Northumberland, Tyne and Wear NHS Foundation Trust and the authors. Unauthorised reproduction will constitute to an infringement of copyright. The Trust does not allow reposting of its booklets on other sites. 