Mental Health in Leicester, Leicestershire and Rutland

Post Traumatic Stress - A self help guide for people in prison

A leaflet for people in prison. It aims to help you deal with a traumatic incident, especially if you find that you are re-experiencing the trauma in your mind. There are some written exercises for you to complete and to help you understand the reactions you are experiencing, or trying to avoid. There is also a list of organisations that can offer you help and support.
Author: 
Northumberland, Tyne & Wear NHS Foundation Trust
Date Published: 
May 2010
Publication Type: 
Leaflet