Depression and Low Mood - A self help guide for people in prison
- Publication Keywords:
A leaflet on depression and low mood that is aim particularly at people who are in prison. There are some written exercises to help you recognise the signs and symptoms of depression, as well as the feelings and thoughts you may be having. There are tips on how to help yourself, including making a daily plan and the ABC of changing feelings. There is also a list of organisations that can offer you help and support.
Date Published:
May 2010
Publication Type:
Leaflet
Copyright:
Individuals and organisations may download and print these guides free of charge. No changes should be made to the text or illustrations. Copyright remains with Northumberland, Tyne and Wear NHS Foundation Trust and the authors. Unauthorised reproduction will constitute to an infringement of copyright. The Trust does not allow reposting of its booklets on other sites. 